Previously, people struggled with stubborn fat and loose skin cells on their bodies. No matter what method they tried, diet and exercise never seemed to help. Ever since the advent of non surgical fat reduction body sculpting treatments, it has become possible to get rid of stubborn pockets of fat without going under the knife. 

If you are considering body sculpting, make sure you do your research and find the best dermatologist. A qualified and experienced dermatologist will not only perform the procedure correctly but also give you the right DOs and DONTs for aftercare. Meanwhile, here are some aftercare instructions if you have already undergone the treatment. 

Aftercare instructions for body sculpting 

  • Keep yourself hydrated. 

The number one piece of advice that experts give to body sculpting clients is to drink an adequate amount of water. It is important to keep yourself hydrated before, during, and after the procedure as it helps eliminate fat cells faster. Water should be drunk in plenty, and alcohol should be avoided. 

  • Follow a healthy diet and exercise plan. 

Following a body sculpting treatment, you would want your body to recover as fast as possible. This requires following a healthy diet that includes all the essential nutrients, vitamins, and minerals. While body contouring can help you achieve an aesthetically pleasing body, it is not a substitute for a healthy diet and lifestyle habits. You should engage in exercise every day, even for half an hour. You could go for a walk or jog for 30 minutes in the morning or evening. 

  • Gentle massage is the key. 

Experts suggest that massaging the treated area allows for faster elimination of waste and quicker healing. Massaging the area can stimulate your body’s healing process, especially when done using a lotion or oil. Certain treatment options, like Coolsculpting, require post-treatment massage to stimulate the destruction of fat in that area. Studies show massaging encourages healthy healing and optimal results than not massaging. 

  • Skip the salt. 

Since salt can contribute to inflammation, swelling, and bloating, it is important to limit your salt intake to essentially zero during your healing period. While you are avoiding salt, it is also recommended to avoid alcohol, sugar, and carbohydrates and instead adopt a healthy diet with lean protein, plant-based fats, antioxidant-rich fruits and vegetables, and unprocessed carbohydrates. Consume Vitamins A, C, and E. 

If you have undergone a body sculpting procedure recently, you should be careful about what you eat and do. Make sure to follow your doctor’s aftercare instructions thoroughly. If you experience any complications, report them to your dermatologist immediately.